by DanielleCaudill | Mar 24, 2021 | Anxiety, Happiness, Mindset
Having a positive attitude and feeling genuinely good about yourself is important. Healthy self-esteem gives you the confidence to try new things. And when you’re comfortable with yourself, relationships with others tend just naturally to go better. But... 
by DanielleCaudill | Oct 14, 2019 | Anxiety, Athletes, Happiness, Mindset, Morning Yoga, Yin Yoga
5 Benefits of Morning Yoga I must admit, I’m not a always the best morning person, let alone an early morning one. Waking up and performing a gentle yoga sequence is something I recommend for everyone because it feels amazing and gives you an excellent start to...
