by DanielleCaudill | Sep 17, 2020 | Anxiety, Happiness, Mindset, Restorative Yoga, Yin Yoga
Let’s get introspective for a moment: There is a concept in the world of philosophy regarding the ‘self’ and the act of reflecting on this form of consciousness objectively. In simpler terms, being aware of our own thoughts. This has a great deal... 
by DanielleCaudill | Nov 19, 2019 | Anxiety, Restorative Yoga, Yoga for Sleep
Many people struggle with the idea of slowing down and trading in fast-paced, challenging movements for slow and steady stretches and gentle restorative poses. But after you experience the incredibly renewing, relaxing feeling of these restorative yoga poses with... 
by DanielleCaudill | Nov 19, 2019 | Anxiety, Restorative Yoga, Yoga for Sleep
Restorative yoga is the counterpart to an upbeat, high-energy Vinyasa yoga practice. Restorative yoga relaxes and rejuvenates the body, cultivates peace and healing, and promotes overall wellbeing. Every yogi and everybody can benefit from a restorative yoga practice....
