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Yoga & Pilates with Danielle Caudill
Supported Fish Pose – Restorative Yoga

Supported Fish Pose – Restorative Yoga

by DanielleCaudill | Nov 19, 2019 | Anxiety, Restorative Yoga, Yoga for Sleep

Many people struggle with the idea of slowing down and trading in fast-paced, challenging movements for slow and steady stretches and gentle restorative poses. But after you experience the incredibly renewing, relaxing feeling of these restorative yoga poses with...
Goddess Pose – Restorative Yoga

Goddess Pose – Restorative Yoga

by DanielleCaudill | Nov 19, 2019 | Anxiety, Restorative Yoga, Yoga for Sleep

Restorative yoga is the counterpart to an upbeat, high-energy Vinyasa yoga practice. Restorative yoga relaxes and rejuvenates the body, cultivates peace and healing, and promotes overall wellbeing. Every yogi and everybody can benefit from a restorative yoga practice....
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