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Yoga & Pilates with Danielle Caudill
Reclining Bound Angle Pose – Restorative Yoga

Reclining Bound Angle Pose – Restorative Yoga

by DanielleCaudill | Jan 15, 2020 | Anxiety, Restorative Yoga, Yoga for Sleep

Soft Supta Baddha Konasana Set upPlace blocks toward the sides of your legs for support the backs of your knees. Sit behind the bolster and bring your feet to the mat, pulling them close to the pelvis. Press the soles of your feet together, letting your knees splay...
Supported Child’s Pose – Restorative Yoga

Supported Child’s Pose – Restorative Yoga

by DanielleCaudill | Jan 15, 2020 | Anxiety, Restorative Yoga, Yoga for Sleep

Supported Child’s Pose in Restorative Yoga with Danielle. This pose calms your nervous system, helps reduce blood pressure and balances the endocrine system. It is a resting pose that relaxes and calms your mind and body while lengthening your spine and reducing...
Apanasana – Knees to chest pose

Apanasana – Knees to chest pose

by DanielleCaudill | Jan 15, 2020 | Anxiety, Yin Yoga, Yoga for Sleep

Apanasana is a wonderful yoga posture, known also as, Knees to chest pose has many benefits. It is very easy to do though. It can be done in the bed right after when you wake up in the morning. Practicing Apanasana is a gentle way to restore proper blood circulation....
Surfboard Pose – Restorative Yoga

Surfboard Pose – Restorative Yoga

by DanielleCaudill | Nov 19, 2019 | Anxiety, Mindset, Restorative Yoga, Yoga for Sleep

Surfboard Pose helps to release lower back tension, elongate the spine, and soften the rigidity of our “turtle shell.” The breath deepens and expands the back, as the front body drops into the embrace of the props, helping to calm and soothe the mind and...
Supported Fish Pose – Restorative Yoga

Supported Fish Pose – Restorative Yoga

by DanielleCaudill | Nov 19, 2019 | Anxiety, Restorative Yoga, Yoga for Sleep

Many people struggle with the idea of slowing down and trading in fast-paced, challenging movements for slow and steady stretches and gentle restorative poses. But after you experience the incredibly renewing, relaxing feeling of these restorative yoga poses with...
Goddess Pose – Restorative Yoga

Goddess Pose – Restorative Yoga

by DanielleCaudill | Nov 19, 2019 | Anxiety, Restorative Yoga, Yoga for Sleep

Restorative yoga is the counterpart to an upbeat, high-energy Vinyasa yoga practice. Restorative yoga relaxes and rejuvenates the body, cultivates peace and healing, and promotes overall wellbeing. Every yogi and everybody can benefit from a restorative yoga practice....

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Recent Posts

  • Five Great Ways to Boost Your Self-Esteem
  • 3 Mindful ways to Treat Yourself Better
  • Yin Yoga Sequence for Office Workers
  • Reclining Bound Angle Pose – Restorative Yoga
  • Supported Child’s Pose – Restorative Yoga
  • Apanasana – Knees to chest pose
  • Restorative Yoga Defined
  • Surfboard Pose – Restorative Yoga

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