Yin Yoga for Depression

Yin Yoga for Depression

We all experience difficult periods in life that leave us feeling sad, lonely, or scared. However, some of us deal with these emotions almost daily.  Depression is a psychiatric condition that usually manifests in listlessness, sadness, anxiety, and guilt. It often...
Yin Yoga For Anxiety

Yin Yoga For Anxiety

Anxiety is the most common mental illness in the United States. There are many kinds of anxieties, ranging from social anxiety to obsessive-compulsive disorder to specific phobias. Most of these are associated with a loss of confidence, and particularly with a lack of...