by DanielleCaudill | Sep 17, 2020 | Anxiety, Happiness, Mindset, Restorative Yoga, Yin Yoga
Let’s get introspective for a moment: There is a concept in the world of philosophy regarding the ‘self’ and the act of reflecting on this form of consciousness objectively. In simpler terms, being aware of our own thoughts. This has a great deal... 
by DanielleCaudill | Jan 16, 2020 | Anxiety, Mindset, Yin Yoga
For those of you sitting behind a desk all day, it’s time to get a quick and refreshing stretch in! 1. Tadpole / Wide Knee Child’s Pose. Take the knees wide, settling the hips toward the heels and extend the arms. 2. Twisting Tadpole / Child’s... 
by DanielleCaudill | Jan 15, 2020 | Anxiety, Yin Yoga, Yoga for Sleep
Apanasana is a wonderful yoga posture, known also as, Knees to chest pose has many benefits. It is very easy to do though. It can be done in the bed right after when you wake up in the morning. Practicing Apanasana is a gentle way to restore proper blood circulation.... 
by DanielleCaudill | Oct 14, 2019 | Anxiety, Athletes, Happiness, Mindset, Morning Yoga, Yin Yoga
5 Benefits of Morning Yoga I must admit, I’m not a always the best morning person, let alone an early morning one. Waking up and performing a gentle yoga sequence is something I recommend for everyone because it feels amazing and gives you an excellent start to... 
by DanielleCaudill | Sep 19, 2019 | Happiness, Yin Yoga
We all experience difficult periods in life that leave us feeling sad, lonely, or scared. However, some of us deal with these emotions almost daily. Depression is a psychiatric condition that usually manifests in listlessness, sadness, anxiety, and guilt. It often... 
by DanielleCaudill | Sep 18, 2019 | Anxiety, Yin Yoga
Anxiety is the most common mental illness in the United States. There are many kinds of anxieties, ranging from social anxiety to obsessive-compulsive disorder to specific phobias. Most of these are associated with a loss of confidence, and particularly with a lack of...
