We may not even realize how unkind we are being to ourselves with such negative and harsh thinking. We deserve to be nurtured and cared for the way anyone else does.
For those of you sitting behind a desk all day, it’s time to get a quick and refreshing stretch in! 1. Tadpole / Wide Knee Child’s Pose. Take the knees wide, settling the hips toward the heels and extend the arms. 2. Twisting Tadpole / Child’s Pose. Walk the hands over to the right any amount that […]
Apanasana is a wonderful yoga posture, known also as, Knees to chest pose has many benefits. It is very easy to do though. It can be done in the bed right after when you wake up in the morning. Practicing Apanasana is a gentle way to restore proper blood circulation. Apanasana is very common, Classic and easy to do […]
