by DanielleCaudill | Sep 17, 2020 | Anxiety, Happiness, Mindset, Restorative Yoga, Yin Yoga
Let’s get introspective for a moment: There is a concept in the world of philosophy regarding the ‘self’ and the act of reflecting on this form of consciousness objectively. In simpler terms, being aware of our own thoughts. This has a great deal... 
by DanielleCaudill | Jan 15, 2020 | Anxiety, Restorative Yoga, Yoga for Sleep
Soft Supta Baddha Konasana Set upPlace blocks toward the sides of your legs for support the backs of your knees. Sit behind the bolster and bring your feet to the mat, pulling them close to the pelvis. Press the soles of your feet together, letting your knees splay... 
by DanielleCaudill | Jan 15, 2020 | Anxiety, Restorative Yoga, Yoga for Sleep
Supported Child’s Pose in Restorative Yoga with Danielle. This pose calms your nervous system, helps reduce blood pressure and balances the endocrine system. It is a resting pose that relaxes and calms your mind and body while lengthening your spine and reducing... 
by DanielleCaudill | Nov 19, 2019 | Anxiety, Mindset, Restorative Yoga
What is Restorative Yoga? A restorative yoga sequence is made up of usually only about five or six poses. These poses are often supported by props that allow you to completely relax into the given stretch. All poses are held for 5-10 minutes and all you do while... 
by DanielleCaudill | Nov 19, 2019 | Anxiety, Mindset, Restorative Yoga, Yoga for Sleep
Surfboard Pose helps to release lower back tension, elongate the spine, and soften the rigidity of our “turtle shell.” The breath deepens and expands the back, as the front body drops into the embrace of the props, helping to calm and soothe the mind and... 
by DanielleCaudill | Nov 19, 2019 | Anxiety, Restorative Yoga, Yoga for Sleep
Many people struggle with the idea of slowing down and trading in fast-paced, challenging movements for slow and steady stretches and gentle restorative poses. But after you experience the incredibly renewing, relaxing feeling of these restorative yoga poses with...
