by DanielleCaudill | Mar 24, 2021 | Anxiety, Happiness, Mindset
Having a positive attitude and feeling genuinely good about yourself is important. Healthy self-esteem gives you the confidence to try new things. And when you’re comfortable with yourself, relationships with others tend just naturally to go better. But... by DanielleCaudill | Sep 17, 2020 | Anxiety, Happiness, Mindset, Restorative Yoga, Yin Yoga
Let’s get introspective for a moment: There is a concept in the world of philosophy regarding the ‘self’ and the act of reflecting on this form of consciousness objectively. In simpler terms, being aware of our own thoughts. This has a great deal... 
by DanielleCaudill | Jan 16, 2020 | Anxiety, Mindset, Yin Yoga
For those of you sitting behind a desk all day, it’s time to get a quick and refreshing stretch in! 1. Tadpole / Wide Knee Child’s Pose. Take the knees wide, settling the hips toward the heels and extend the arms. 2. Twisting Tadpole / Child’s... 
by DanielleCaudill | Nov 19, 2019 | Anxiety, Mindset, Restorative Yoga
What is Restorative Yoga? A restorative yoga sequence is made up of usually only about five or six poses. These poses are often supported by props that allow you to completely relax into the given stretch. All poses are held for 5-10 minutes and all you do while... 
by DanielleCaudill | Nov 19, 2019 | Anxiety, Mindset, Restorative Yoga, Yoga for Sleep
Surfboard Pose helps to release lower back tension, elongate the spine, and soften the rigidity of our “turtle shell.” The breath deepens and expands the back, as the front body drops into the embrace of the props, helping to calm and soothe the mind and... 
by DanielleCaudill | Oct 14, 2019 | Anxiety, Athletes, Happiness, Mindset, Morning Yoga, Yin Yoga
5 Benefits of Morning Yoga I must admit, I’m not a always the best morning person, let alone an early morning one. Waking up and performing a gentle yoga sequence is something I recommend for everyone because it feels amazing and gives you an excellent start to...
