Yin Yoga for Depression

Yin Yoga for Depression

We all experience difficult periods in life that leave us feeling sad, lonely, or scared. However, some of us deal with these emotions almost daily.  Depression is a psychiatric condition that usually manifests in listlessness, sadness, anxiety, and guilt. It often...
Happiness is Contagious

Happiness is Contagious

Share Gratefulness and Welcome Happiness In 1948, scientists and doctors began the most comprehensive study on heart disease ever conducted. Over 60 years later, the Framingham Heart Study still continues. Because the study involves so many people and spans such a...