by DanielleCaudill | Mar 24, 2021 | Anxiety, Happiness, Mindset
Having a positive attitude and feeling genuinely good about yourself is important. Healthy self-esteem gives you the confidence to try new things. And when you’re comfortable with yourself, relationships with others tend just naturally to go better. But... by DanielleCaudill | Sep 17, 2020 | Anxiety, Happiness, Mindset, Restorative Yoga, Yin Yoga
Let’s get introspective for a moment: There is a concept in the world of philosophy regarding the ‘self’ and the act of reflecting on this form of consciousness objectively. In simpler terms, being aware of our own thoughts. This has a great deal... 
by DanielleCaudill | Oct 14, 2019 | Anxiety, Athletes, Happiness, Mindset, Morning Yoga, Yin Yoga
5 Benefits of Morning Yoga I must admit, I’m not a always the best morning person, let alone an early morning one. Waking up and performing a gentle yoga sequence is something I recommend for everyone because it feels amazing and gives you an excellent start to... 
by DanielleCaudill | Sep 19, 2019 | Happiness, Yin Yoga
We all experience difficult periods in life that leave us feeling sad, lonely, or scared. However, some of us deal with these emotions almost daily. Depression is a psychiatric condition that usually manifests in listlessness, sadness, anxiety, and guilt. It often... 
by DanielleCaudill | Sep 18, 2019 | Happiness
Share Gratefulness and Welcome Happiness In 1948, scientists and doctors began the most comprehensive study on heart disease ever conducted. Over 60 years later, the Framingham Heart Study still continues. Because the study involves so many people and spans such a... 
by DanielleCaudill | Sep 18, 2019 | Anxiety, Athletes, Happiness, Mindset
I really love this blog post inside an athlete’s mind to achievement! I hope you enjoy it too! -DC Three Mindset Shifts That Allowed This Olympic Athlete to Succeed <img alt=”April Ross” title=”April Ross”...
