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Yoga & Pilates with Danielle Caudill
Yoga In The Mornings

Yoga In The Mornings

by DanielleCaudill | Oct 14, 2019 | Anxiety, Athletes, Happiness, Mindset, Morning Yoga, Yin Yoga

 5 Benefits of Morning Yoga I must admit, I’m not a always the best morning person, let alone an early morning one. Waking up and performing a gentle yoga sequence is something I recommend for everyone because it feels amazing and gives you an excellent start to...
3 Mindset Shifts That Allowed This Olympic Athlete to Succeed

3 Mindset Shifts That Allowed This Olympic Athlete to Succeed

by DanielleCaudill | Sep 18, 2019 | Anxiety, Athletes, Happiness, Mindset

I really love this blog post inside an athlete’s mind to achievement! I hope you enjoy it too! -DC     Three Mindset Shifts That Allowed This Olympic Athlete to Succeed <img alt=”April Ross” title=”April Ross”...

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  • Five Great Ways to Boost Your Self-Esteem
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  • Apanasana – Knees to chest pose
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