by DanielleCaudill | Nov 19, 2019 | Anxiety, Mindset, Restorative Yoga
What is Restorative Yoga? A restorative yoga sequence is made up of usually only about five or six poses. These poses are often supported by props that allow you to completely relax into the given stretch. All poses are held for 5-10 minutes and all you do while... 
by DanielleCaudill | Nov 19, 2019 | Anxiety, Mindset, Restorative Yoga, Yoga for Sleep
Surfboard Pose helps to release lower back tension, elongate the spine, and soften the rigidity of our “turtle shell.” The breath deepens and expands the back, as the front body drops into the embrace of the props, helping to calm and soothe the mind and... 
by DanielleCaudill | Nov 19, 2019 | Anxiety, Restorative Yoga, Yoga for Sleep
Many people struggle with the idea of slowing down and trading in fast-paced, challenging movements for slow and steady stretches and gentle restorative poses. But after you experience the incredibly renewing, relaxing feeling of these restorative yoga poses with... 
by DanielleCaudill | Nov 19, 2019 | Anxiety, Restorative Yoga, Yoga for Sleep
Restorative yoga is the counterpart to an upbeat, high-energy Vinyasa yoga practice. Restorative yoga relaxes and rejuvenates the body, cultivates peace and healing, and promotes overall wellbeing. Every yogi and everybody can benefit from a restorative yoga practice.... 
by DanielleCaudill | Oct 14, 2019 | Anxiety, Athletes, Happiness, Mindset, Morning Yoga, Yin Yoga
5 Benefits of Morning Yoga I must admit, I’m not a always the best morning person, let alone an early morning one. Waking up and performing a gentle yoga sequence is something I recommend for everyone because it feels amazing and gives you an excellent start to... 
by DanielleCaudill | Sep 18, 2019 | Anxiety, Yin Yoga
Anxiety is the most common mental illness in the United States. There are many kinds of anxieties, ranging from social anxiety to obsessive-compulsive disorder to specific phobias. Most of these are associated with a loss of confidence, and particularly with a lack of...
