Danielle’s Yoga Yondering

 

Browse Danielle’s Yoga Yondering Blog Posts

3 Mindful ways to Treat Yourself Better

We may not even realize how unkind we are being  to ourselves with such negative and harsh thinking.  We deserve to be nurtured and cared for the way anyone else does.

Apanasana – Knees to chest pose

Apanasana is a wonderful yoga posture, known also as, Knees to chest pose has many benefits. It is very easy to do though. It can be done in the bed...

Yoga In The Mornings

 5 Benefits of Morning Yoga I must admit, I’m not a always the best morning person, let alone an early morning one. Waking up and performing a...

Yin Yoga for Depression

We all experience difficult periods in life that leave us feeling sad, lonely, or scared. However, some of us deal with these emotions almost...

Yin Yoga For Anxiety

Anxiety is the most common mental illness in the United States. There are many kinds of anxieties, ranging from social anxiety to...

Happiness is Contagious

Share Gratefulness and Welcome Happiness In 1948, scientists and doctors began the most comprehensive study on heart disease ever conducted. Over 60...