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Practice Yoga and discover the steps to successfully get into a variety of yoga poses with the instructions below.
Yin Yoga For Anxiety
Anxiety is the most common mental illness in the United States. There are many kinds of anxieties, ranging from social anxiety to obsessive-compulsive disorder to specific phobias. Most of these are associated with a loss of confidence, and particularly with a lack of...
Happiness is Contagious
Share Gratefulness and Welcome Happiness In 1948, scientists and doctors began the most comprehensive study on heart disease ever conducted. Over 60 years later, the Framingham Heart Study still continues. Because the study involves so many people and spans such a...
3 Mindset Shifts That Allowed This Olympic Athlete to Succeed
I really love this blog post inside an athlete's mind to achievement! I hope you enjoy it too! -DC Three Mindset Shifts That Allowed This Olympic Athlete to Succeed <img alt="April Ross" title="April Ross" class="editor-info__image"...