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Practice Yoga and discover the steps to successfully get into a variety of yoga poses with the instructions below.

Yin Yoga For Anxiety

Yin Yoga For Anxiety

Anxiety is the most common mental illness in the United States. There are many kinds of anxieties, ranging from social anxiety to obsessive-compulsive disorder to specific phobias. Most of these are associated with a loss of confidence, and particularly with a lack of...

Happiness is Contagious

Happiness is Contagious

Share Gratefulness and Welcome Happiness In 1948, scientists and doctors began the most comprehensive study on heart disease ever conducted. Over 60 years later, the Framingham Heart Study still continues. Because the study involves so many people and spans such a...

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