Blog

Practice Yoga and discover the steps to successfully get into a variety of yoga poses with the instructions below.

Five Great Ways to Boost Your Self-Esteem

Having a positive attitude and feeling genuinely good about yourself is important. Healthy self-esteem gives you the confidence to try new things. And when you're comfortable with yourself, relationships with others tend just naturally to go better.   But what if...

3 Mindful ways to Treat Yourself Better

We may not even realize how unkind we are being  to ourselves with such negative and harsh thinking.  We deserve to be nurtured and cared for the way anyone else does.

Yin Yoga Sequence for Office Workers

For those of you sitting behind a desk all day, it's time to get a quick and refreshing stretch in! 1. Tadpole / Wide Knee Child’s Pose. Take the knees wide, settling the hips toward the heels and extend the arms. 2. Twisting Tadpole / Child’s Pose. Walk the...

Reclining Bound Angle Pose – Restorative Yoga

Soft Supta Baddha Konasana Set upPlace blocks toward the sides of your legs for support the backs of your knees. Sit behind the bolster and bring your feet to the mat, pulling them close to the pelvis. Press the soles of your feet together, letting your knees splay...

Supported Child’s Pose – Restorative Yoga

Supported Child’s Pose in Restorative Yoga with Danielle. This pose calms your nervous system, helps reduce blood pressure and balances the endocrine system. It is a resting pose that relaxes and calms your mind and body while lengthening your spine and reducing...

Apanasana – Knees to chest pose

Apanasana is a wonderful yoga posture, known also as, Knees to chest pose has many benefits. It is very easy to do though. It can be done in the bed right after when you wake up in the morning. Practicing Apanasana is a gentle way to restore proper blood circulation....

Restorative Yoga Defined

What is Restorative Yoga? A restorative yoga sequence is made up of usually only about five or six poses. These poses are often supported by props that allow you to completely relax into the given stretch. All poses are held for 5-10 minutes and all you do while...

Surfboard Pose – Restorative Yoga

Surfboard Pose helps to release lower back tension, elongate the spine, and soften the rigidity of our "turtle shell." The breath deepens and expands the back, as the front body drops into the embrace of the props, helping to calm and soothe the mind and body,...

Supported Fish Pose – Restorative Yoga

Many people struggle with the idea of slowing down and trading in fast-paced, challenging movements for slow and steady stretches and gentle restorative poses. But after you experience the incredibly renewing, relaxing feeling of these restorative yoga poses with...

Goddess Pose – Restorative Yoga

Restorative yoga is the counterpart to an upbeat, high-energy Vinyasa yoga practice. Restorative yoga relaxes and rejuvenates the body, cultivates peace and healing, and promotes overall wellbeing. Every yogi and everybody can benefit from a restorative yoga practice....

Yoga In The Mornings

 5 Benefits of Morning Yoga I must admit, I’m not a always the best morning person, let alone an early morning one. Waking up and performing a gentle yoga sequence is something I recommend for everyone because it feels amazing and gives you an excellent start to...

Yin Yoga for Depression

We all experience difficult periods in life that leave us feeling sad, lonely, or scared. However, some of us deal with these emotions almost daily.  Depression is a psychiatric condition that usually manifests in listlessness, sadness, anxiety, and guilt. It often...