by DanielleCaudill | Jan 15, 2020 | Anxiety, Yin Yoga, Yoga for Sleep
Apanasana is a wonderful yoga posture, known also as, Knees to chest pose has many benefits. It is very easy to do though. It can be done in the bed right after when you wake up in the morning. Practicing Apanasana is a gentle way to restore proper blood circulation.... 
by DanielleCaudill | Nov 19, 2019 | Anxiety, Mindset, Restorative Yoga
What is Restorative Yoga? A restorative yoga sequence is made up of usually only about five or six poses. These poses are often supported by props that allow you to completely relax into the given stretch. All poses are held for 5-10 minutes and all you do while... 
by DanielleCaudill | Nov 19, 2019 | Anxiety, Mindset, Restorative Yoga, Yoga for Sleep
Surfboard Pose helps to release lower back tension, elongate the spine, and soften the rigidity of our “turtle shell.” The breath deepens and expands the back, as the front body drops into the embrace of the props, helping to calm and soothe the mind and... 
by DanielleCaudill | Nov 19, 2019 | Anxiety, Restorative Yoga, Yoga for Sleep
Many people struggle with the idea of slowing down and trading in fast-paced, challenging movements for slow and steady stretches and gentle restorative poses. But after you experience the incredibly renewing, relaxing feeling of these restorative yoga poses with... 
by DanielleCaudill | Nov 19, 2019 | Anxiety, Restorative Yoga, Yoga for Sleep
Restorative yoga is the counterpart to an upbeat, high-energy Vinyasa yoga practice. Restorative yoga relaxes and rejuvenates the body, cultivates peace and healing, and promotes overall wellbeing. Every yogi and everybody can benefit from a restorative yoga practice....
