by DanielleCaudill | Mar 24, 2021 | Anxiety, Happiness, Mindset
Having a positive attitude and feeling genuinely good about yourself is important. Healthy self-esteem gives you the confidence to try new things. And when you’re comfortable with yourself, relationships with others tend just naturally to go better. But... by DanielleCaudill | Sep 17, 2020 | Anxiety, Happiness, Mindset, Restorative Yoga, Yin Yoga
Let’s get introspective for a moment: There is a concept in the world of philosophy regarding the ‘self’ and the act of reflecting on this form of consciousness objectively. In simpler terms, being aware of our own thoughts. This has a great deal... 
by DanielleCaudill | Jan 16, 2020 | Anxiety, Mindset, Yin Yoga
For those of you sitting behind a desk all day, it’s time to get a quick and refreshing stretch in! 1. Tadpole / Wide Knee Child’s Pose. Take the knees wide, settling the hips toward the heels and extend the arms. 2. Twisting Tadpole / Child’s... 
by DanielleCaudill | Jan 15, 2020 | Anxiety, Restorative Yoga, Yoga for Sleep
Soft Supta Baddha Konasana Set upPlace blocks toward the sides of your legs for support the backs of your knees. Sit behind the bolster and bring your feet to the mat, pulling them close to the pelvis. Press the soles of your feet together, letting your knees splay... 
by DanielleCaudill | Jan 15, 2020 | Anxiety, Restorative Yoga, Yoga for Sleep
Supported Child’s Pose in Restorative Yoga with Danielle. This pose calms your nervous system, helps reduce blood pressure and balances the endocrine system. It is a resting pose that relaxes and calms your mind and body while lengthening your spine and reducing...
