Having a positive attitude and feeling genuinely good about yourself is important. Healthy self-esteem gives you the confidence to try new things. And when you’re comfortable with yourself, relationships with others tend just naturally to go better. But what if you’re not feeling all that good about yourself, right now? What if your internal […]
We may not even realize how unkind we are being to ourselves with such negative and harsh thinking. We deserve to be nurtured and cared for the way anyone else does.
For those of you sitting behind a desk all day, it’s time to get a quick and refreshing stretch in! 1. Tadpole / Wide Knee Child’s Pose. Take the knees wide, settling the hips toward the heels and extend the arms. 2. Twisting Tadpole / Child’s Pose. Walk the hands over to the right any amount that […]
Soft Supta Baddha Konasana Set upPlace blocks toward the sides of your legs for support the backs of your knees. Sit behind the bolster and bring your feet to the mat, pulling them close to the pelvis. Press the soles of your feet together, letting your knees splay wide. Place a blanket on top of […]
Supported Child’s Pose in Restorative Yoga with Danielle. This pose calms your nervous system, helps reduce blood pressure and balances the endocrine system. It is a resting pose that relaxes and calms your mind and body while lengthening your spine and reducing tension in your back and neck. In relation to fertility, I recommend performing […]
