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Yoga & Pilates with Danielle Caudill

3 Mindful ways to Treat Yourself Better

by DanielleCaudill | Sep 17, 2020 | Anxiety, Happiness, Mindset, Restorative Yoga, Yin Yoga

Let’s get introspective for a moment:  There is a concept in the world of philosophy regarding the ‘self’ and the act of reflecting on this form of consciousness objectively.  In simpler terms, being aware of our own thoughts.  This has a great deal...

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