Restore and strengthen your body with opening yoga sequences that offer significant mobility and alignment benefits while calming the nervous system. Finally make some time for your peace of mind and quietness. 

Allow yourself to take self-inventory in comforting classes that aid in muscle memory. Sequences are all special as they are uniquely created for our group by your favorite B Lifted yoga instructor. Classes range from Yoga Sculpt and Yolates to Restorative/Yin Yoga.